Course curriculum

    1. Welcome to Free Your Body

    2. Roadmap

    3. Before we begin!

    4. Your reflections

    1. Welcome to your breath

    2. What is moving in a way that feels good?

    3. All about the breath

    4. Breath Practice

    5. Spinal variations

    6. Explore on hands and knees

    7. Week 1 Homework

    8. 5 minute meditation

    1. Welcome to week 2

    2. Sensation exercise

    3. Sensation Magic Practice

    4. Week 2 Homework

    5. Sensation Meditation

    1. Welcome to week 3

    2. Exercise 1 - Arm lift

    3. Exercise 2 - Walk the dog

    4. The Journey Practice

    5. Week 3 Homework

    6. The Journey Practice

    1. Welcome to week 4

    2. About this week

    3. Explore into freedom flow

    4. Avoiding patterns

    5. The circle

    1. Introduction

    2. Neck CARs

    3. Shoulder CARs

    4. Scapula CARs

    5. Spine Segmentation

    6. Hip CARs

    7. Knee CARs

    8. Ankle CARs

    9. Elbow CARs

    10. Wrist CARs

About this course

  • €99,00
  • 40 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today